Your Life Isn’t Falling Apart – It’s the Story You’re Telling Yourself
Sometimes the chaos, overwhelm, or repeating patterns in your life aren’t coming from the situation itself…
When you feel like your life is falling apart, it isn’t from what is actually happening; It’s from the story you’re telling yourself about it.
It’s not about denying the pain or bypassing the experience – it’s about realising how much power you hold when you shift your inner narrative.
What Story Are You Living By?
You’re not broken. But chances are, you’ve been believing a story that tells you otherwise.
Most of us walk through life acting out subconscious scripts we didn’t even write:
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“I don’t belong.”
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“I always get it wrong.”
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“I’m too sensitive / too much / not enough.”
These beliefs shape our confidence, choices, and relationships. And even though the situation might be real, the emotional pain often comes from the story you’re telling yourself about what it means.
Your Life Isn’t Falling Apart, Your Subconscious Is Stuck in the Past
Your subconscious mind is loyal to old programming. Its job is to keep you safe — not to help you thrive.
So when your nervous system feels threatened, it pulls from the same beliefs you picked up as a child (even if they no longer serve you).
That’s why healing isn’t just about “thinking positive” – it’s about reprogramming the story you’re telling yourself at the subconscious level.
Flip the Script – One Thought at a Time
If you’re ready to stop being ruled by an old story, start here:
✨ 1. Hear the Narrative
Catch yourself mid-thought.
Ask: “Is this the truth — or just a story I’ve been living by?”
✨ 2. Reframe It
Instead of “Why does this always happen to me?” try:
“What’s this teaching me?” or “What’s the next best step I can take?”
✨ 3. Speak to Yourself with Compassion
What would you say to your best friend if she told you this story?
Say that – to yourself. Daily.
You Are the Author Now
Here’s what I want you to remember: your life isn’t falling apart. You are not your past. You are not your pain. And you are definitely not the story you’re telling yourself.
You are the author now.
And that means you get to choose a new narrative.
That’s exactly what we do in Shine with Shaz – my 13-week coaching program for empathic women ready to release the baggage, rewrite their story, and finally live a life they love.
Join Me Inside Shine with Shaz
We go deep. We don’t sugar-coat.
But we also hold space for healing, self-love, and becoming the version of you that’s been buried under the BS.
✔ EFT tapping, hypnosis & emotional healing
✔ Journaling prompts and mindset tools
✔ Group support and powerful transformation
Journal Prompts to Shift the Story:
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What’s a belief I’ve been carrying that no longer feels true?
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What’s the origin of the story I’m telling myself?
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If I could rewrite my story starting today – what would I choose instead?
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The Empaths Reset
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