Understanding Soul Contracts: Why You Experience Pain and Growth
Spiritual awakenings are not just about accessing cosmic energy or tuning into the “woo” stuff like spirit guides or clairvoyant abilities. They’re about something much deeper – remembering who you are at a soul level and why you chose this life. It’s also about understanding soul contracts between you and your soul and the soul family you incarnated with.
Before you even arrived here on Earth, your soul made conscious decisions about what you wanted to learn, experience, and grow through. You didn’t just randomly land in this body or these circumstances—you chose them. Yes, even the tough ones.
Understanding Soul Contracts and Lessons
In the heavenly realms, your soul met with others and said things like:
“I want to learn forgiveness.”
“I want to understand grief.”
“I want to know what it’s like to rise after everything falls apart.”
To learn those things, you agreed to some heavy experiences. Maybe homelessness, heartbreak, betrayal, or trauma. These weren’t punishments, they were chosen journeys meant to evolve your soul. That’s how we grow.
But here’s where we get stuck: instead of remembering that we chose these lessons, we assign blame. We say, “This person ruined my life,” or “I can’t move on because of them.”
And yet, forgiveness was the very lesson we agreed to learn.
Why Forgiveness is Power
When we hold on to resentment, we stay trapped in the lesson. The truth? That person who hurt you may have been one of your soul mates, here to challenge you so you could rise.
There’s a powerful children’s book by Neale Donald Walsch called The Little Soul and the Sun, where souls agree to do difficult things to one another in the name of learning love and forgiveness. That’s the kind of soul agreement we all make.
And if we don’t learn the lesson now? We reincarnate and try again.
It’s Not Just About the Pain
Some people come here to experience ease, success, or love, but even those lives are not without struggle. Most of us go through a yin-yang of polarity. Pain and joy. Darkness and light. These contrasts awaken us.
Think about celebrities who “had it all.” Many still create their own turmoil. Why? Because their soul needs growth too.
The trap is staying stuck in your pain. Many people keep the trauma as their identity. But you’re meant to rewrite the story, not live inside the wound.
Reclaiming the Power of Choice
You always have a choice:
Do you master your story, or do you let it define you?
Every challenge is a doorway. Will you walk through it, or sit outside, blaming everyone else?
Here’s the truth I live by: Everything that happens to us holds a gift.
Sometimes it’s a lesson in boundaries. Other times, it’s the strength to rise.
And yes, even illness and health issues can be messages from your soul. Your higher self tries to communicate through signs, emotions, and nudges. But if we ignore them? They show up in the body as a last resort.
This is why healing work matters. Releasing old trauma can prevent dis-ease before it lands physically. Your pain isn’t meant to destroy you – it’s meant to wake you up.
Remember Why You’re Here
You are not broken.
Your soul came here with a mission. It’s not always clear at first, but the more you heal, the more you remember.
This life is your classroom. Every lesson is preparing you for something greater. Your soul is already communicating – you just need to listen.
And you don’t have to do it alone.
Inside my work – whether it’s 1:1 coaching, group programs like Shine with Shaz, or emotional release work – I guide women like you to reconnect with their power, purpose, and peace.
Because it’s time to stop surviving and start remembering who the hell you really are.
Listen to the Podcast Episode here.