affirmations

What is shadow work?

Shadow Work

What is Shadow Work? Shadow Work is the process of delving into your unconscious mind to uncover hidden and repressed parts of yourself. These can include past traumas, unresolved emotions, or aspects of your personality that you try to hide because they seem unacceptable to others or undesirable to yourself. Most of these elements lie […]

Shadow Work Read More »

Affirmations are Powerful

Affirmations

Harnessing the Power of Affirmations: A Guide to Transform Your Life   Why I Love Affirmations Affirmations have been a transformative tool in my life, and I work with them daily. Whenever I want to make a change, I reframe my thoughts into powerful, positive “I AM” statements. These simple yet impactful phrases uplift my

Affirmations Read More »