Spiritual Mindset and Motivation Rituals to Realign You So You Can Break Free from the Funk
Feeling stuck, scattered, or overwhelmed? These simple spiritual, mindset and motivation rituals will help you reset your energy, shift your thoughts, and get moving again – starting now.
We all have those days. You feel off, stuck, unmotivated, or completely overwhelmed – and you don’t even know where to start.
Here’s your reminder:
When you’re frozen in procrastination or spiralling in overthinking… Just. Do. It.
t=”809″ data-end=”812″ />>Don’t wait for the perfect moment.
=”yoast-text-mark” data-start=”846″ data-end=”849″ />>Don’t wait to feel ready.
>Don’t wait to be more “healed.”
Do one thing. Start something. Move your energy. Now.
If you’re stuck in your head or your energy is low, here are 3 types of rituals I use (and teach) to get back into alignment fast:
🔮 1. Spiritual Rituals to Ground & Protect
Before you run off saving the world, start by grounding yourself.
Simple Morning Ritual:
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Take 3 deep breaths.
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Visualise white light pouring from above into your body – filling your heart, grounding through your feet, and creating a bubble of light around you.
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Say:
“I call back my energy. I release what’s not mine. I am protected, centred, and aligned.”
You can do this in 60 seconds – in bed, in the shower, or barefoot on the grass.
It clears the noise and connects you back to your own frequency.
🧠 2. Mindset Rituals to Shift Your State
Feeling triggered? Overthinking? Caught in the same old story?
Ask yourself:
“What is this thought or trigger trying to teach me?”
You always have a choice:
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Keep repeating it and stay in the loop.
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Or choose a new thought, a new state, a new direction.
Quick Mindset Reset (EFT Style):
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Tap on the karate chop point of your hand and say:
“Even though I feel stuck right now, I deeply and completely accept myself.”
Then follow it with a new thought:
“I am safe. I choose to shift. I choose a better thought now.”
Say it 3 times while tapping. Simple. Powerful. Works fast.
🚀 3. Motivational Practices to Stop Procrastinating
Let’s keep it real – most of the time, we’re not “confused.”
We’re just afraid to start or scared of failing.
Here’s your no-fluff motivation mantra:
“Do it now.”
Not later. Not next week.
Now.
Start messy. Start unready. Just start.
Motivation Ritual:
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As Mel Robbins teaches in the 5-second rule, 5, 4, 3, 2, 1. Go!
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Do one thing you’ve been avoiding (email, journaling, making that call).
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Say out loud:
“Doing it imperfectly is better than not doing it at all.”
Momentum builds quickly when you stop waiting and start moving.
Final Thoughts
Rituals don’t need to be complicated or time-consuming.
The power lies in showing up, even when it feels hard, especially when it feels hard.
If you’re feeling stuck, unmotivated, or disconnected:
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Ground your energy.
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Clear your mind.
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Move your body into action.
And if you need help putting your rituals together or want support shifting your mindset and energy – book a session with me.
Let’s get you aligned, clear, and back in flow.
