/
RSS Feed
Mindset: Change the Song, Change the Pattern
Episode 88: Spiritual Awakening with Shaz Podcast
What if the song stuck in your head could become the mindset change that alters your life?
Make Mindset Fun
In this fun and practical episode of Spiritual Awakening with Shaz, Shaz explores how old thought patterns become familiar through repetition, emotion, rhythm and body memory.
Instead of forcing yourself to “think positive” when your body does not believe it yet, Shaz shows how to use songs, jingles, EFT tapping, movement and everyday tunes to create new mindset patterns around health, wealth, self-worth, safety and happiness.
From Baby Shark to The Wiggles, Let It Go to Let It Flow, mirror work, tapping sequences and money affirmations, this episode is a playful reminder that healing does not always have to feel heavy. Sometimes the most ridiculous thing is the thing that finally gets past the inner critic.
This is about taking the tune already stuck in your head and making it work for you instead of against you.
Key Takeaways from Mindset: Change the Song, Change the Pattern
- Your unconscious mind learns through repetition, rhythm, emotion and familiarity.
- Old thoughts often feel true because they have been repeated for years, not because they are actually true.
- Music, jingles, nursery rhymes and advertising slogans stick because they create strong memory pathways in the brain.
- EFT tapping, singing, actions and movement can help bring mindset work into the body.
- You can use familiar tunes privately to create your own mindset shifts around money, health, love, safety and confidence.
- Humour and silliness can interrupt old fear patterns because they break the usual emotional loop.
- “Let it go” helps release the old, while “let it flow” helps welcome in money, health, love, peace and support.
- Mirror work becomes more powerful when you add rhythm, tapping, kindness and repetition.
- You do not have to believe a new thought perfectly at first. You practise it until it becomes familiar.
- There is plenty more where that came from, and that applies to money, health, joy, love, support and the next version of you.
Highlights from Mindset: Change the Song, Change the Pattern
- Why your old mindset patterns may be running quietly in the background.
- How advertising jingles, nursery rhymes and kids’ songs show us the power of repetition.
- The reason Baby Shark can drive you to your limit, and how to turn that same rhythm into a mindset upgrade.
- How Wiggles-style actions, clapping, tapping and movement can create body-based memory shifts.
- Why singing “I am safe,” “I am well,” “I receive,” or “I am love” can interrupt old programming.
- How to use “Let It Go” as a release tool and “Let It Flow” as a receiving practice.
- Why affirmations can feel flat when the nervous system does not feel safe yet.
- How Shaz uses her own money jingle to shift from fear into flow.
- The power of mirror work when you stop attacking yourself and start seeing who you are becoming.
- A reminder that healing can be playful, practical, emotional and a little bit ridiculous.
Jingles and Mindset Change Examples
You can use these privately with familiar rhythms, tapping or movement to create your own mindset shift.
- I am love.
- I am rich.
- I am well.
- I am safe.
- I receive.
- There is more.
- Money flows now.
- I am safe now.
- I am well now.
- I see me now.
- I love me now.
- Old fear, let it go.
- New me, let it grow.
Tapping Mindset Sequence
Use this as a simple release and receive tapping round.
Release round:
- Eyebrow: Let it go.
- Side of the eye: Let the old fear go.
- Under the eye: Let the old story go.
- Under the nose: Let the old shame go.
- Chin: Let the old pattern go.
- Collarbone: Let the tightness go.
- Under the arm: Let the struggle go.
- Top of the head: I am safe to let it go.
Receiving round:
- Eyebrow: Let it flow.
- Side of the eye: Let the money flow.
- Under the eye: Let the health flow.
- Under the nose: Let the happiness flow.
- Chin: Let the love flow.
- Collarbone: Let the support flow.
- Under the arm: Let the peace flow.
- Top of the head: I am ready to let it flow.
Money Jingle for a Wealth Mindset
- Every dollar that I spend,
- Comes back to me, my lucky friend.
- Ten times over, it multiplies,
- Like rivers under the skies.
- There’s always more where that came from,
- Money’s beating like a drum.
- I spend, I give, I love the flow,
- Money’s dancing, watch it grow.
Reflection prompts
- What old thought keeps repeating in the background of your mind?
- Where did that thought come from?
- Does that belief still support the version of you that you are becoming?
- What phrase would feel better, safer or more empowering to repeat instead?
- What familiar tune, rhythm, action or tapping pattern could you use to make that new thought stick?
Listen if you are ready to
- Stop making mindset change so heavy.
- Shift old thought patterns with more ease.
- Use tapping, music and movement to support your healing.
- Create new beliefs around money, health, love and happiness.
- Make your mindset practice fun enough that you actually want to do it.
- Start becoming the version of you that already knows there is plenty more where that came from.
Closing invitation
If this episode sparked something in you, choose one old pattern this week and turn it into a song, chant, tapping round or silly little jingle that your mind can actually remember.
Make it fun.
Make it yours.
Let the old pattern go.
Let the new version flow.
And remember, beautiful, you are not broken. You are remembering who you are.
There is plenty more where that came from.
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
Don’t want to listen you can read the full blog here.
🔗 Follow & Connect with Me:
Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini
You can also join me for regular healing tips and sessions in Skool – Shaz Cini Healing Hub
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away?
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away?
🔔 Subscribe & turn on notifications so you never miss an episode!
💖 If this episode resonated with you, please leave a review – it helps us reach more souls on their healing journey!
Love this
It is great. They get stuck in your head and you are able to embody them so much faster.