Mastering Energy Protection: A Mirroring Technique for Empaths
Feeling Overwhelmed by Negative Energies? You’re Not Alone
As an empath, have you ever felt utterly drained by the emotions or energies of others? Many empaths struggle to protect their energy, leading to exhaustion and overwhelm. I used to feel the same way until I discovered the transformative power of mirroring techniques. If you’re looking for a way to safeguard your energy while maintaining your spiritual openness, this guide is for you.
Why mirroring? Standard protections may not be enough.
Despite practising techniques like white lighting, grounding, and seeking spiritual guidance, I often felt worn out by the end of the day. I realised I needed to enhance my energy protection to regain my vitality. After months of research, experimentation, and guidance from spiritual mentors, I developed a personalised mirroring technique that revolutionised my energy management.
Step 1: Define Your Energy Boundaries
The first step to creating a powerful energy shield is defining what you will and won’t allow into your energy field. Here’s how to do it:
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Prepare Your List
- Take a pen and paper to create two columns:
- Allow List: Include positive energies such as love, health, abundance, happiness, joy, high vibrations, and more.
- Not Allow List: Include negative energies such as fear, hate, envy, illness, psychic attacks, bullying, and anxiety.
- Be detailed and comprehensive. Aim for 20-50 items in each column, ensuring every positive has a corresponding negative.
- Take a pen and paper to create two columns:
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Customise Your Boundaries
- This list is personal to you. Use synonyms that resonate with your experiences and ensure nothing important is left out. Missing items may require you to redo the process.
Step 2: Build Your Protection Mirrors
Once your list is ready, it’s time to create a protective shield with mirrors. Follow these steps:
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Find a Quiet Space
- Sit in a peaceful environment where you can focus without interruptions. Begin a meditation in a way that feels natural to you.
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Visualise Layers of Protection
- Envelop your body in white light, followed by pure gold light for added strength.
- Visualise a fortress of metal around you for protection. For example, I use a lead fortress for its density and strength.
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Build your mirrors and activate the mirroring technique
- Surround your fortress with mirrors. These can be any shape that resonates with you—round, rectangular, gilded, or simple.
- Mirroring is a meditation or visualisation technique. Your mirrors have two processes. 1. They are one-way glass allowing all positive energies (your allow list) to pass through. 2. The mirrors deflect and reflect negative energies (your not allow list).
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Amplify with Crystals
- Enhance your mirrors with crystals such as Clear Quartz, which acts as an energy amplifier.
Step 3: Set Your Intentions
After visualising your mirrors, set clear intentions for your energy protection:
- Speak your allow and not allow lists out loud with confidence and positive reinforcement.
- Feel the safety of your mirrored shield and trust in its power to protect you.
Step 4: Mirroring Daily Activation Mantra
Once your mirrors are in place, you only need to activate them daily. Each morning, picture your mirrors and recite the following mantra:
“Magic Mirror, Protect Me
From all those things I can not see,
With Love and Light from the HEart
Return to sender anything dark”
Why Return Negative Energy to the Sender?
Initially, I tried deflecting negative energy to the universe for transmutation. While effective in some cases, it didn’t always address persistent negative intentions. Returning energy to the sender works like a tennis ball hitting a wall: it bounces back to its origin. This approach teaches the sender that their negativity is ineffective, encouraging them to stop.
Empower Your Energy Protection Today
Are you ready to safeguard your energy and thrive as an empath? Begin your journey by creating your personalised protection mirrors and activating them daily. For more tips and guidance on energy protection, explore our Empath Survival Toolkit and reclaim your vitality today!