Shaz Cini | Spiritual Life Coach & Trauma-Informed Mentor | Sydney & Online
You’re Not Broken.
You’ve Been Living
In Survival Mode.
Trauma-informed spiritual life coaching for women rebuilding themselves after heartbreak, toxic relationships, and survival mode exhaustion.
You’ve already slayed the dragon.
Now it’s time to stop living like you’re still in the battle.
But your body still feels like it’s surviving.
You survived what should have broken you.
Survival is not the same as peace.
You learned how to function through the chaos — to overthink, stay hyper-aware, and keep going even when your body was begging you to stop.
Here’s what matters: Your story isn’t about what happened to you. It’s about how you kept going.
Our work together — a blend of Spiritual Life Coaching and Trauma-Informed Mentoring — helps you see that you are not defined by what happened. You adapted to survive.
Now you get to decide who you become next.
The relationship ended.
The chaos stopped.
Everyone else moved on.
But your body still reacts like the danger is happening now.
This coaching is for you if:
⭐ You look “fine” on the outside while internally scanning every room, conversation, and interaction for signs of danger.
⭐ You understand your patterns logically, yet your body still responds with panic, shutdown, or relentless overthinking.
⭐ Calm feels unfamiliar or unsafe, so you unconsciously create chaos just to feel like yourself again.
⭐ You replay conversations at night, wondering if you said the wrong thing, upset someone, or missed a hidden meaning.
If you’re tired of understanding your patterns intellectually while still feeling trapped by them emotionally, this is where things begin to change.
“Most women who work with me already understand their story. The shift happens when the body finally feels safe enough to stop reliving it.”
— Shaz Cini
Beyond the “Why”
Knowing You’re Safe
Isn’t the Same
As Feeling Safe
Many women turn to therapy, self-help, or mindset work to understand why they feel the way they do. Understanding your story matters. Yet knowing you are safe is very different from actually feeling safe in your body.
You may understand your patterns intellectually, yet still react from fear, overthinking, shutdown, people-pleasing, or self-sabotage. That’s because trauma is often held in the nervous system, not just the memory.
Most approaches focus on changing your thoughts. This work helps your body finally feel safe enough to stop reliving the past.
Together, we calm the survival responses underneath the overthinking, emotional exhaustion, hypervigilance, and fear — so you can stop constantly bracing for danger and start feeling grounded, clear, and emotionally safe again.
You Understand the Pattern.
But Your Body Still Lives It.
My coaching isn’t designed to replace therapy; it is designed to integrate it.
| Feature | Traditional Talk-Based Support | Transformation with Shaz |
| Primary Focus | Processing the past and understanding the “Why.” | Emotional & Nervous System Rewiring alongside your insight. |
| Mechanism | Cognitive understanding and verbal analysis. | Embodied Integration: Nervous system regulation alongside emotional insight. |
| The Result | Mental awareness of your patterns. | Emotional Freedom: Feeling safe, grounded, and calm in your own body. |
| The Pace | Personal and ongoing, at whatever pace feels right for you. | Supported Transformation: A structured 90-day container for deep, focused work. |
From Survival Mode to Inner Calm
Mel came to me during an intense spiritual awakening. Through deep emotional and nervous system work, she moved from chaos into grounded strength.
“My 6-month coaching experience with Shaz has seen me grow exponentially.
Each session was exactly what I needed in that moment.
Her wisdom and guidance helped me find calm, strength, and clarity. The awakening journey can be a rollercoaster – and Shaz made it lighter and full of growth.”
– Mel Blundell
The Bridge Between Spiritual Awakening and Emotional Safety
I didn’t plan to become a trauma-informed life coach. My journey began in spiritual work as a Psychic Medium and Healer, where I noticed a painful pattern:
Many women were spiritually awakened, yet emotionally stuck.
They understood intuition, energy, and personal growth, yet still lived with anxiety, hypervigilance, people-pleasing, emotional shutdown, exhaustion, and fear.
That’s when I realised true healing is not just spiritual awareness. The body and nervous system also need to feel safe enough to release survival mode.
This work bridges the gap between spiritual insight and emotional safety.
What I kept witnessing beneath the surface:
⭐ Childhood Experiences that damaged their self-worth and boundaries.
⭐ Nervous system tension that kept them in a permanent state of “high alert” and exhaustion.
⭐ Unprocessed Grief or Trauma that created a ceiling on how much joy and expansion they could actually hold.
The Missing Piece Was Never More Awareness
Healing changed for me when I stopped trying to think my way into safety and started creating safety in my body.
I had already done the meditation, energy healing, spiritual work, and inner healing. I understood the patterns logically.
Yet my body still reacted as though danger was standing right in front of me.
Real transformation began when I stopped trying to “understand” myself into peace and started calming the nervous system responses underneath:
⭐ overthinking
⭐ hypervigilance
⭐ emotional shutdown
⭐ exhaustion
⭐ people-pleasing
⭐ fear
Then I realised many spiritually aware women were experiencing the same thing.
They understood intuition, manifestation, and healing — yet their bodies still felt trapped in survival mode.
Awareness showed them what was possible.
Emotional safety helped them finally live it.
That realisation changed the way I coach forever.
Today, my work blends spiritual insight with trauma-informed emotional integration so women can stop simply knowing they are safe and finally begin feeling safe enough to trust themselves, move forward, and feel emotionally grounded again.
What Healing Looks Like When It Finally Lands
I knew spiritual insight alone was not enough.
Women needed practical tools to help their body, mind, and nervous system finally feel safe enough to change.
That led me to study and integrate powerful coaching modalities that create deep emotional and behavioural shifts, not just temporary motivation.
As a Certified Master NLP Practitioner, I utilise a specialised blend of somatic, spiritual, and psychological tools, including:
Neuro-Linguistic Programming (NLP): To rewire the subconscious stories and emotional patterns keeping you stuck in survival mode.
Somatic Integration: To release the physical tension and nervous system responses stored in the body.
Spiritual Mentoring: To reconnect with your intuition, inner wisdom, and deeper sense of direction.
Hypnotherapy & Emotional Reprogramming: To gently shift the beliefs and protective patterns operating beneath conscious awareness.
Trauma-Informed Shadow Work: To create emotional safety while rebuilding self-trust, boundaries, and grounded confidence.
By walking myself through these exact processes, I developed capacity to hold space for deep emotional change with compassion, clarity, and grounded guidance.
I transitioned from surviving in hypervigilance and emotional exhaustion into a life led by inner trust, emotional safety, spiritual connection, and purpose. Today, I help other women create the same through Spiritual Life Coaching.
The Result:
Transformation You Can Feel
I help women move beyond intellectual understanding and into embodied emotional change.
Spiritual Life Coaching transforms insight into lived peace, grounded confidence and self-trust.
From Knowing to Feeling
Peace moves from a “nice idea” in your head to a physical sensation of safety in your body.
From Clarity to Confidence
Instead of just “understanding” your red flags, you have the confidence to say “no” and set boundaries without a drop of guilt.
From Intention to Action
Purpose stops feeling distant or impossible. You begin making aligned decisions with clarity, trust, and purposeful action.
From Survival to Sovereignty
I am not here to ‘fix’ you – because you were never broken. I am here to help you remember who you truly are and provide the sacred structure and somatic tools you need to step into the life you have been waiting for. Our transformational journey is designed to take you from survival to sovereignty, at a pace your nervous system can handle.
Safety and Stabilsation
Focus: Establishing Safety
We move your nervous system out of “High Alert” and into a state of stabilisation. You will learn to recognise your body’s signals, regulate emotional overwhelm, and finally feel safe enough to heal.
The Alchemy
Focus: Emotional & Subconscious Clearing
We address the “Root-Level” patterns. Using trauma-informed coaching, spiritual mentoring, and somatic tools, we release the heavy emotional weight you have been carrying for years, allowing your natural intuition to return.
The Awakening
Focus: Spiritual Expansion & Purpose
Now that your body feels safe, your spirit can expand. We align your daily life with your true soul-purpose, so your transformation becomes grounded, embodied, and sustainable.
From Fear to Possibility
Tammy came to me during a season of intense life change and emotional overwhelm. Through deep emotional healing and compassionate spiritual support, she began reconnecting with clarity, resilience, and self-trust.
“This year has been a whirlwind, but thanks to connecting with Shaz I now see opportunity instead of fear. She guided me through emotional healing and tough life decisions with clarity and compassion.”
– Tammy
From Knowing Your Truth to Living It
You’ve done the work to understand your patterns. That stops here.
Real healing changes how safe you feel in your body and how you respond to life — not just what you understand about why you feel that way.
What Changes When You Finally Feel Safe
This coaching experience creates deep change that becomes anchored in your nervous system, identity, and everyday life.
Over time, you begin to:
⭐ Calm the ‘High Alert’ Response: Move out of survival mode so fear no longer hijacks your daily choices or keeps you awake at night.
⭐ Say ‘No’ Without the Guilt: Stop people pleasing and rebuild the confidence to honour your needs without panic or shame.
⭐ Release the Weight of Toxic Relationships: Clear the emotional baggage of toxic relationships so old wounds stop controlling your confidence and self-worth.
⭐ Trust Your Own Voice Again: Reconnect with your intuition and stop second-guessing yourself at every turn.
⭐ Stop Replaying Conversations at Night: Quiet the overthinking and mental spirals that leave you emotionally exhausted.
⭐ Feel Calm Without Waiting for Something to Go Wrong: Teach your body that peace is safe so you can finally relax into your life again.
This is the difference between understanding your story and no longer living from it.
Every woman I work with receives my full attention, care, and presence — this is not surface-level coaching.
Together, we move beyond survival patterns so you can live with clarity, self-trust, emotional peace, and genuine alignment with who you are becoming.
Is This Journey the Missing Link for You?
This work is designed for women who are ready to move beyond survival mode and create lasting change from the inside out.
This works for you if:
⭐ You’re ready to stop carrying emotional survival patterns that no longer serve you.
⭐ You crave deeper self-trust, emotional safety, and soul alignment.
⭐ You are willing to take responsibility for your healing and growth.
⭐ You want lasting transformation, not temporary motivation.
⭐ You are ready to reconnect with your intuition, confidence, and inner peace.
This may not be right for you if:
• You are looking for a quick fix without inner work.
• You want someone to rescue or “save” you.
• You are unwilling to challenge old patterns and behaviours.
• You prefer staying emotionally comfortable over genuine growth.
• You are seeking surface-level mindset hacks rather than deep transformation.
Why This Work Finally Lands
If you’ve spent years trying to heal yet still feel emotionally stuck, this work bridges the gap between awareness and lasting change.
Move Beyond Survival Patterns
We focus on releasing the emotional and nervous system patterns that keep you stuck in fear, overthinking, shutdown, and self-sabotage so real change can finally happen.
Change That Finally Holds
Using trauma-informed coaching, NLP, somatic integration, and spiritual mentoring, we create deep emotional shifts at the root instead of surface-level motivation.
Practical, Embodied Tools
Every session gives you practical tools you can use in real life. This work helps you respond differently to stress, relationships, triggers, and emotional overwhelm so change becomes something you live, not just understand.
You Don’t Have to Do This Alone
You receive compassionate guidance and personalised support as you reconnect with yourself and move forward with greater clarity and confidence.
“Real healing begins when you stop trying to survive your life and start feeling safe enough to live it. You do not need to force your way into peace. You need support, safety, and space to reconnect with yourself again.”
— Shaz Cini
Your First Step Out Of Survival Mode
If you’re feeling hesitant or overwhelmed, your body may simply be asking for safety before change.
This free Emotional Reset EFT Guide is designed to help calm emotional overwhelm, quiet the ‘high alert’ response, and help you reconnect with a sense of inner calm before deeper healing work begins.
A gentle step toward clarity. No pressure. Your privacy is sacred.
What if your baseline was peace?
Imagine waking up without immediately bracing for the day ahead.
Mornings felt calmer instead of heavy. You stopped waking up bracing for the day ahead.
Your voice felt steady and confident. Boundaries no longer came with guilt or overexplaining.
Peace replaced overwhelm. Your nervous system no longer treated life like an emergency.
Your past informed you without controlling you. Old wounds stopped running your present.
This is what life can begin to feel like when your body no longer expects danger everywhere.
Your healing begins with one brave “YES”.
Why This Emotional Safety Changes Everything
Here’s what shifts when your body finally catches up with what your mind already knows:
⭐ Release Emotional Weight
Clear the emotional patterns and chronic overwhelm that keep you stuck in exhaustion, fear, and self-doubt.
⭐ Rebuild Self-Trust
Calm fear-based reactions so you can hear your inner voice clearly and make grounded decisions with confidence.
⭐ Reconnect With Your Intuition
As emotional noise settles, clarity returns. What once felt confusing begins to feel aligned and certain.
⭐ Create A Ripple Effect
Healing changes how you show up in every part of your life, your relationships, your work, your boundaries, and your future.
You have carried so much for so long.
Now it is time to stop surviving and start feeling supported, steady, and safe within yourself again.
Embodied change becomes possible when your body no longer feels like it has to fight through life alone.
I am ready when you are.
1. Subconscious Transformation - Healing the patterns beneath the surface
We clear the emotional patterns beneath the surface so you can stop repeating the same cycles and finally move forward differently.
2. Personalised, High-Touch Support
You receive personalised support, honest reflection, and compassionate accountability as you move through deep emotional change.
3. Emotional Safety & Spiritual Connection
When emotional safety and spiritual connection work together, you begin to feel calmer, clearer, and more connected to yourself again.
What Working Together Looks Like
If something inside you is ready for change, here is exactly how I support you through this journey safely, deeply, and intentionally.
1. Your Private Coaching Experience
⭐ Your Bespoke Welcome Experience: Before our first session, you receive a private welcome package to help you arrive feeling met, supported, and ready to begin.
⭐ 13 x Personalised 1:1 Sessions (26 Hours Total): Deep two-hour sessions designed to help you unpack patterns, process emotions, and reconnect with yourself without feeling rushed.
⭐ Integrated Healing Modalities: Using NLP, Hypnosis, somatic integration, Inner Child Healing, and Positive Psychology, we gently rewire emotional patterns at the root for lasting change .
⭐ The Wisdom Library: ou receive lifetime access to recordings of every session via a private Google Drive folder you can download and keep — so you can revisit breakthroughs, insights, and emotional shifts whenever you need support, for as long as you need it.
⭐ Continuous Implementation Support: You receive unlimited Voxer support for real-time guidance, emotional support, accountability, and grounded direction as you move through the deeper layers of change.
2. Extended Support For Deeper Transformation
(Exclusive Bonuses)
These additional supports are included to help you feel held, supported, and deeply integrated throughout the journey.
⭐ The Breakthrough Deep-Dive Session
Long-standing emotional patterns sometimes need more space and time to fully release. This intensive session — which can run 6–8 hours depending on what’s needed — gives you that space, so you can move forward feeling lighter and clearer.
⭐ SHINE Group Coaching Experience
You receive access to my signature SHINE group coaching program for additional emotional support, integration, and community connection throughout your healing journey.
⭐ Your Closing Soul Alignment Reading
As we complete this journey together, you receive a private intuitive reading to reflect your growth, confirm your direction, and offer spiritual guidance as you step into this next chapter.
Your Investment in Deep Emotional Transformation
Private Coaching Investment: $4,997 AUD
Flexible payment plans available.
What Becomes Possible Through This Work
• Release Emotional Weight:
Let go of the emotional patterns, fear, and survival responses that have been running in the background for years.
• Feel Safe in Your Own Body Again:
Move out of constant hypervigilance, overthinking, and emotional exhaustion into greater calm, clarity, and grounded self-trust.
• Reconnect With Your Inner Guidance:
Make decisions with greater confidence, emotional safety, and trust in yourself instead of fear-based reactions.
The Real Cost of Staying the Same
This is not simply an investment in coaching.
It is a decision about how you want the next chapter of your life to feel.
Remaining where you are already has a cost.
Nights spent replaying conversations instead of resting.
Holding yourself back in relationships, conversations, or opportunities because self-doubt speaks louder than the truth.
Sabotaging peace, connection or happiness because chaos still feels more familiar than calm.
Watching time pass while telling yourself you’ll deal with it ‘soon.’
Most women who arrive here already understand their story. The shift happens when the emotional responses underneath it finally begin to change.
So the decision becomes less about the number on the page and more about this:
At some point, the pain of staying the same becomes heavier than the fear of change.
From Emotional Exhaustion to Self-Trust
After years of carrying everyone else’s emotional weight, this client came seeking clarity, relief, and a way back to herself.
Through deep emotional healing and trauma-informed coaching, she began reconnecting with calm, confidence, and self-trust.
After my sessions with Shaz, I felt lighter, clearer, and more aligned with my truth. She helped me rebuild my confidence after deep emotional burnout and gave me the tools to stay grounded.
— A, Sydney
Frequently Asked Questions About 1:1 Coaching
You do not need to have everything figured out before reaching out. These answers will help you understand how this work supports deep emotional and nervous system healing.
What is spiritual life coaching?
It is a grounded, heart-centred approach to healing and personal growth that supports the mind, body, and nervous system together. Rather than only talking about problems, we use practical emotional integration tools to help create real change. The goal is to help you reconnect with your intuition, rebuild self-trust, and feel safe enough to move forward again.
How is this coaching different from traditional therapy?
While therapy often focuses on understanding the past, this work focuses on helping your mind and nervous system safely move forward. Using somatic integration and NLP, we release emotional patterns stored in the body so change feels grounded and sustainable, not just intellectual.”
Can coaching help me heal from childhood trauma or toxic relationships?
This work can help you address the patterns that keep showing up — including those rooted in childhood experiences or past toxic relationships. By working with the subconscious ‘blueprints’ formed early in life, we release the patterns that keep you attracting or staying in unhealthy dynamics, and rebuild healthy boundaries, self-worth, and nervous system safety so you can feel calm, secure, and clear in your relationships again.
Is this coaching right for me?
This coaching is for women who are ready to move beyond survival mode and create lasting emotional change. You do not need to have everything figured out before you begin, but you do need to be willing to show up honestly for yourself. Throughout this journey, you are deeply supported with 13 personalised 1:1 sessions, practical tools, and ongoing guidance between calls. If something inside you feels calm, curious, or quietly hopeful while reading this, that is often your intuition recognising it is time for something different.
What's the difference between a life coach and a therapist?
A therapist is trained to diagnose and treat mental health conditions, often by exploring the root causes of distress in depth. A life coach works alongside you in the present, helping you build practical tools, shift patterns, and move forward with clarity and confidence.
My work blends trauma-informed coaching with spiritual mentoring and nervous system support — so while I’m not a substitute for therapy, many women find this work complements it beautifully, or fills a gap when they’re ready for forward-focused, embodied change rather than ongoing analysis.
What happens in a spiritual life coaching session?
Each session blends intuitive insight with practical, trauma-informed tools — so you’re not just talking about what’s going on, you’re actively working with your nervous system to create real change.
A typical session might include checking in on what’s come up since we last spoke, working through emotional patterns using NLP, somatic integration, or hypnosis, and gently calming your nervous system so the shift feels embodied, not just understood. Every session is personalised to exactly what you need in that moment — there’s no fixed script.
How long does it take to feel results from coaching?
Many women begin to feel a shift in how safe and grounded they feel within the first few sessions, though lasting change builds gradually as your nervous system learns a new baseline.
This work moves at the pace your nervous system can handle. The full 13-session journey is typically completed weekly over 90 days, though some women prefer a fortnightly rhythm over 6 months instead. Either way, you’re fully supported every step of the way.
Your Transformation Starts Here
You do not have to keep carrying this alone.
This work is designed to help you reconnect with yourself, rebuild self-trust, and move forward feeling calmer, clearer, and more emotionally supported in your everyday life.
At some point, staying the same becomes more painful than choosing yourself.
