What Are the Chakras?

Chakras are spinning wheels of energy or light within the body that play a vital role in our overall well-being. While there are 114 chakras in total, most teachings focus on the 7 main chakras, which align along the spine. Each chakra governs specific aspects of our physical, emotional, and spiritual health and represents approximately seven years of our life. Understanding and balancing these energy centres is key to helping you heal your chakras.

How to Heal Your Chakras

Healing your chakras can be done independently or with the help of a practitioner. Here are some effective methods to balance and align your chakras:

• Sound Therapy: Use instruments like crystal singing bowls, tuning forks, or drums.
• Toning and Mantras: Chant specific sounds or mantras associated with each chakra.
• Crystal Healing: Place corresponding crystals on your chakras while meditating.
• Pendulum Cleansing: Use a pendulum to cleanse and balance the energy centres.
• Meditation with Visualisation: Visualise each chakra as a spinning wheel of light in its respective colour.
• Binaural Beats: Listen to meditation music tuned to the Hertz frequency of each chakra.

Each chakra alternates its spinning direction, starting with the Base Chakra spinning clockwise and ending with the Crown Chakra spinning clockwise as well.

The 7 Main Chakras

1. Base/Root Chakra – Red

• Location: Base of the spine
• Focus: Safety, security, and grounding
• Emotional Blockages: Fear, anger, loneliness
• Physical Problems: Sluggishness, poor circulation
• Activates: Career, finances, karma
• Affirmation: “I AM.”
• Musical Note: C
• Mantra: LAM
• Hertz Frequency: 396 Hz
• Crystals: Tiger Eye, Red Jasper, Black Tourmaline

2. Sacral Chakra – Orange

• Location: Lower abdomen
• Focus: Creativity, pleasure, emotions
• Emotional Blockages: Fear of intimacy, anxiety
• Physical Problems: Low libido, PMS, kidney issues
• Activates: Abundance, sensuality, fun
• Affirmation: “I FEEL” and “I CREATE.”
• Musical Note: D
• Mantra: VAM
• Hertz Frequency: 417 Hz
• Crystals: Carnelian, Sunstone, Moonstone

3. Solar Plexus Chakra – Yellow

• Location: Upper abdomen
• Focus: Confidence, self-worth, personal power
• Emotional Blockages: Low self-esteem, guilt
• Physical Problems: Indigestion, panic attacks
• Activates: Decision-making, passion, freedom
• Affirmation: “I DO.”
• Musical Note: E
• Mantra: RAM
• Hertz Frequency: 528 Hz
• Crystals: Citrine, Golden Labradorite, Rutilated Quartz

4. Heart Chakra – Green

• Location: Centre of the chest
• Focus: Love, compassion, and relationships
• Emotional Blockages: Low self-esteem, lack of empathy
• Physical Problems: Heart issues, anxiety, fatigue
• Activates: Self-love, unconditional love, healing
• Affirmation: “I LOVE.”
• Musical Note: F#
• Mantra: YAM
• Hertz Frequency: 594 Hz
• Crystals: Rose Quartz, Malachite, Aventurine

5. Throat Chakra – Blue

• Location: Throat
• Focus: Communication, self-expression
• Emotional Blockages: Fear of rejection, feeling misunderstood
• Physical Problems: Thyroid issues, sore throat
• Activates: Truth, integrity, diplomacy
• Affirmation: “I SPEAK.”
• Musical Note: G
• Mantra: HAM
• Hertz Frequency: 672 Hz
• Crystals: Lapis Lazuli, Blue Calcite, Sodalite

6. Third Eye Chakra – Indigo

• Location: Forehead, between the eyebrows
• Focus: Intuition, inner vision, foresight
• Emotional Blockages: Poor judgement, paranoia
• Physical Problems: Sleep issues, nightmares, balance problems
• Activates: Psychic abilities, clarity, imagination
• Affirmation: “I SEE.”
• Musical Note: A
• Mantra: OM
• Hertz Frequency: 832 Hz
• Crystals: Amethyst, Labradorite, Angelite

7. Crown Chakra – Violet

• Location: Top of the head
• Focus: Spiritual connection, enlightenment
• Emotional Blockages: Depression, anger at the divine
• Physical Problems: Cognitive issues, dizziness
• Activates: Faith, universal knowledge, ascension
• Affirmation: “I KNOW.”
• Musical Note: B
• Mantra: Silence
• Hertz Frequency: 963 Hz
• Crystals: Clear Quartz, Selenite, Apophyllite

Can Someone Else Heal Your Chakras?

Absolutely! You can heal your chakras on your own, but sometimes working with someone else provides deeper insights and relief.

• Support from Loved Ones: Friends or family can help with guided visualisation, sound therapy, or pendulum work.
• Energy Healers: Reiki practitioners, crystal healers, kinesiologists, or sound therapists can cleanse and realign your chakras.
• Online Resources: Guided meditations on platforms like YouTube offer accessible tools to get started.

Take Control of Your Energy

Whether you work independently or seek professional guidance, chakra healing is a powerful tool for transformation. Aligning your energy centres brings balance, clarity, and harmony into your life. Book a chakra healing today.