EFT Tapping for Anxiety and Emotional Healing Penrith Sydney | Shaz Cini
You're Not Broken. You're Just Disconnected.
Are you carrying anxiety, overwhelm, and disconnection that doesn’t belong to you anymore?
EFT helps you release what your body has been holding, calm your nervous system, and remember your inherent worth.
Gentle, trauma-informed sessions in Penrith, or online anywhere in the world.
- Calm your nervous system naturally
- Reconnect with your worth and identity
- In-person in Penrith or Worldwide
📞 Prefer to talk first. Call or text Shaz on 0447 742 766
My Body Found EFT Before My Mind Did
Years ago, I lost everything. No home to return to, no one to call, and no idea how to start again. My body held what my mind couldn’t process — and it started showing up as panic attacks.
I remember standing at Balmoral Beach when a loud bang from a nearby construction site set off a full-blown fear response. My breathing turned shallow and fast. It started to feel like an asthma attack building, and my Ventolin was over a kilometre away, locked in my car.
I didn’t have a plan. I didn’t have training. What I had was instinct — and without thinking, I started tapping a pattern across my chest, over my lungs, trying to clear the airway.
The panic began to recede.
I made it back to my car, found my Ventolin, and calmed myself enough to drive home.
It would be months before I understood what I’d actually done.
I was listening to a talk on somatic nervous system resets when something clicked — that’s what had happened on the beach. I went looking for answers and found EFT: tapping on specific points of the body to interrupt fear and reset the nervous system.
It wasn’t entirely unfamiliar. A friend had used something similar years earlier to help me move through a fear of spiders, though I hadn’t known what to call it then. This time, I went deeper — following practitioners, learning from mentors, and eventually training in EFT and Specialised Kinesiology as part of my NLP qualification.
I use it now to help women move through anxiety, body disconnection, emotional overload, and self-worth — because I’ve seen, in my own body, what it does. It doesn’t just calm you in the moment. It doesn’t just calm you in the moment. It can help create new, lasting patterns — working at the level where the body actually holds onto things.
These days, loud sounds still make me jump — that’s just being human. But the panic doesn’t follow anymore. That fear doesn’t own me. And it doesn’t have to own you either.
“You are not your trauma. It’s just what happened to you. It doesn’t have to stay in your body. You can let it go.”
Private & Safe Spaces
• In-Person Dedicated, private session room in Penrith, Western Sydney.
• Online Australia-wide and internationally via a secure Zoom or phone call — just as effective, since EFT works through verbal guidance and self-tapping, not hands-on technique.
• Our Ethical Standards This is a grounded, trauma-informed space. I don’t force you to relive painful memories, diagnose you, or promise instant fixes. The entire focus of our work together is to help you feel safe in your body again, release what no longer serves you, and build tools you can use for life.
What Is EFT, and How Does It Actually Work?
EFT (Emotional Freedom Techniques) is often called “tapping” — and that’s exactly what it is. You gently tap on specific points on your body while focusing on what you’re feeling. It sounds simple. It is simple. But the effect on your nervous system is profound.
How it works:
Your body has energy meridians — pathways that traditional Chinese medicine has mapped for thousands of years, the same points used in acupuncture. EFT uses these same points, but instead of needles, we use gentle tapping with our fingertips.
When you tap on these points while naming what you’re actually feeling — the anxiety, the fear, the overwhelm — you’re sending a signal to your nervous system that it’s safe to let go. It’s a way of talking to your body in a language it understands, rather than trying to think your way out of a feeling.
Why it works:
Stress and trauma don’t just live in your thoughts — they live in your body, often stored as tension, bracing, or hypervigilance. Talking about a problem can help you understand it. Tapping helps your body actually let it go.
That’s the difference between knowing you shouldn’t be anxious and feeling calm.
You don’t need to believe in anything mystical for this to work — just be willing to tap, feel, and notice what shifts.
You don't have to keep carrying this in your body. There's a way to actually let it go.
Here's how we can work together.
The Single Session
Perfect for one clear pattern.- 90 minutes of focused, one-on-one tapping work
- A personalised script for your primary pattern
- Guidance to practise independently for lasting change
- In-person (Penrith) or online via Zoom/Phone
The 3-Session Package
For deeper, layered patterns.- 3 sessions of deep psyche-level work (90 / 60-90 / 60-90 min)
- Scripts that evolve as new layers surface
- Address anxiety, trauma, body image, and self-worth together
- In-person (Penrith) or Online via Zoom/Phone.
Want to Talk First or Book Your Session?
If you’d feel more comfortable talking things through first, you’re welcome to call or text me before booking.
Call or text me directly:
In-Person Sessions Held in my dedicated, private space in South Penrith. I regularly welcome clients from across Sydney, Parramatta, Blacktown, Liverpool, and the Blue Mountains.
Online Sessions Available Australia-wide and internationally via secure Zoom or phone. Distance is no barrier — EFT works just as effectively online, since you’re tapping on your own body while I guide you through it.
Not sure whether you need a single session or the 3-session package? That’s exactly what the free clarity call is for.
What You May Notice After Your Session
Most people come to a session feeling anxious, overwhelmed, or disconnected from themselves. The shift isn’t about being told what to do — it’s about your body finally feeling safe enough to let go.
After your session, you may notice:
- A sense of relief and a calmer nervous system
- Less intensity around the thoughts or memories that used to trigger you
- A stronger sense of your own worth and identity
- Greater ease in your body — less bracing, less holding
Healing isn’t about needing me forever. It’s about needing yourself again.
When you trust your own nervous system again, everything else starts to settle.
EFT doesn’t create dependence. It teaches you a skill you’ll carry for the rest of your life.
New habits can begin to take shape within a few weeks, but lasting change comes through consistent repetition. Commit to around two months of daily practice and give your nervous system the time it needs to create a new normal.
Trusted by Clients Across Coaching, EFT and Psychic Readings
Real Stories. Real Healing. And Real Results.
“Read honest experiences from people who’ve worked with me.”
Located in Penrith NSW
FAQs – Common Questions Before Booking a EFT Tapping Session
Can EFT tapping help with anxiety and overwhelm?
Yes. EFT Tapping can help many people reduce anxiety and overwhelm by calming the nervous system and helping the body release stored stress responses.
Anxiety is often your nervous system trying to protect you. It isn’t trying to make your life difficult. It’s trying to keep you safe based on past experiences and learned patterns.
EFT Tapping helps calm your body’s stress response by combining gentle tapping on acupressure points with focused attention on your thoughts, emotions and physical sensations. As your nervous system begins to settle, many people notice they feel calmer, think more clearly and respond to situations with greater confidence instead of reacting from fear.
Whether you’re experiencing anxiety, overwhelm, panic attacks, emotional exhaustion or simply feeling stuck in survival mode, EFT can help you create a greater sense of safety and emotional balance.
Do I have to talk about painful memories in detail?
No.
One of the reasons many people are drawn to EFT is that you don’t have to relive or describe every painful detail to experience meaningful change.
During your session, you only need to share what you feel comfortable sharing. I’ll gently guide you to focus on the emotions, beliefs or physical sensations connected to the experience, rather than asking you to retell the entire story.
My approach is trauma informed and centred on helping your nervous system feel safe. We’ll move at a pace that feels right for you, and you’re always in control of the session.
Many clients tell me they’re surprised by how much shifts without having to revisit every detail of what happened.
How many EFT sessions will I need?
Every person is different because every story is different.
Some people experience noticeable relief after just one session, especially if they’re working on a specific issue or recent event. Others have patterns that have been developing over many years and benefit from ongoing support to create lasting change.
I believe healing isn’t about finding a quick fix. It’s about creating meaningful, long term change.
That’s why I work with many clients over a series of sessions. As we gently uncover and release the underlying beliefs, emotional patterns and nervous system responses that have been keeping you stuck, you begin to build a stronger foundation of calm, confidence and self trust.
Many clients choose to continue because they find it’s not just about feeling better in the moment — it’s about genuinely shifting how they move through life.”
Can EFT tapping help calm the nervous system?
Yes. In fact, that’s one of the reasons I love using EFT.
When you’ve been living with stress, anxiety, trauma or emotional overwhelm, your nervous system can become stuck in survival mode. You may find yourself constantly overthinking, people pleasing, feeling on edge, shutting down or reacting in ways you don’t fully understand.
EFT helps send a calming message to your body while gently working through the thoughts, emotions and beliefs that have been keeping you feeling unsafe. As your nervous system begins to recognise that you’re no longer in danger, it becomes easier to relax, think clearly and respond to life from a place of calm rather than survival.
Many of my clients tell me they notice they sleep better, feel less overwhelmed and begin trusting themselves again as their nervous system learns that it’s safe to let go of old patterns.
Healing isn’t about forcing yourself to “just think positively.” It’s about helping your mind and body work together so feeling calm becomes your new normal.
What happens during an EFT tapping session?
From the moment we begin, my priority is to help you feel safe, supported and comfortable.
We’ll start by talking about what has brought you to the session and what you’d like to change. Whether you’re struggling with anxiety, overwhelm, emotional triggers, self doubt, grief or feeling stuck, we’ll gently explore what you’re experiencing without any judgement.
From there, I’ll guide you through a personalised EFT tapping session. Together, we’ll tap on specific acupressure points while focusing on the thoughts, emotions or physical sensations connected to the issue. You don’t need any previous experience, and I’ll guide you every step of the way.
As the session unfolds, many people notice their emotional intensity begins to reduce. They often feel lighter, calmer, more grounded and able to see situations from a new perspective. Sometimes we uncover deeper beliefs or patterns that have been quietly influencing your life for years, giving us the opportunity to release them and replace them with healthier, more empowering beliefs.
Every session is tailored to you. There is no script, no judgement and no pressure. We simply work with what is ready to shift, at a pace that feels safe for your nervous system.
Most clients leave feeling calmer, clearer and with practical tapping techniques they can continue using between sessions to support their own healing journey.
Still Not Sure if EFT Is Right for You?
You don’t have to figure it out on your own.
If you’re wondering whether EFT can help with your situation, let’s have a conversation.
Book a free 15 or 20 minute discovery call and I’ll answer your questions, explain how EFT works and help you decide whether it’s the right next step for you.
No pressure.
No obligation.
Just honest guidance.
You Don't Have to Stay in Survival Mode
If you’ve been carrying anxiety, overwhelm or emotional pain for so long that it feels normal, I want you to know something.
It doesn’t have to stay this way.
Your nervous system isn’t broken. It’s been doing its best to protect you. Together, we can help it learn that you’re safe again.
If you’re wondering whether EFT is right for you, let’s have a conversation first.
Give me a call.
We’ll talk about what’s been happening, what you’d like to change and whether EFT is the right approach for you. If I genuinely believe I can help, I’ll explain what the next steps look like. If I don’t think I’m the best fit, I’ll tell you that too.
There’s no pressure and no obligation.
Just an honest conversation with someone who genuinely cares about helping you feel like yourself again.
“You are not broken. Your nervous system has simply learned to survive. Together, we can help it remember what safety feels like.”
