How Do You Turn Trauma Into Purpose
How Do You Turn Trauma Into Purpose? How do you turn trauma into purpose without letting the hardest things you have lived through become your entire identity? That question sits underneath so much of my own story, and it is also at the heart of Episode 95 of the Spiritual Awakening with Shaz podcast, From […]
Difference Between Intuition and Anxiety
Difference Between Intuition and Anxiety? The difference between intuition and anxiety isn’t always obvious, both can turn up as a racing thought or a tight feeling in your chest. It’s the question I get asked more than almost any other. Some weeks it’s every single day, on a Facebook thread, in a Reddit post, in […]
What Is Hypnosis
What Is Hypnosis? What It Feels Like, How It Works and Whether You Stay in Control Hypnosis is a calm, focused state where your conscious mind softens so we can work directly with the subconscious patterns underneath your thoughts and behaviour, while you remain fully aware and in control the entire time. You cannot get […]
How Do You Change Your Mindset
How Do You Change Your Mindset? Using Songs, Tapping and Repetition If you want to change your mindset, one of the simplest places to start is with the thoughts, songs, phrases and patterns already repeating in the background of your mind. Mindset work is not always the polished “just think positive” stuff that makes you […]
What is Ho’oponopono Healing
What is Ho’oponopono Healing? What is Ho’oponopono? Ho’oponopono is a Hawaiian healing and reconciliation practice that helps you make things right, clear emotional energy, release old cords, and return to peace. Have you ever carried a conversation, a person, a mistake, or a painful memory for years, even though the other person may not think […]
I Am Not Broken
I Am Not Broken | Healing From Trauma, Grief and Survival Mode It took me a long time to realise I am not broken. I actually built myself from everything that I had been through. For a very long time, I believed I was the problem. I did not arrive in the world believing that. […]
How to Stop Over-Giving
How to Stop Over-Giving: The Hidden Cost of Kindness Without Boundaries How to stop over-giving highlights the hidden cost of kindness without boundaries. Have you ever opened up your heart, your home, or your energy to help someone, only to find yourself feeling exhausted, resentful, and completely drained? When you have a deeply compassionate and […]
10 Spiritual Awakening Questions
10 Spiritual Awakening Questions: 10 Answers About Intuition, Signs, and Self-Trust These 10 spiritual awakening questions often appear when your intuition starts speaking louder than your old patterns. You may begin seeing signs, feeling energy, noticing emotional shifts, or wondering why your body reacts before your mind understands what is happening. In this episode of […]
Nervous System Regulation and Avoidance
Nervous System Regulation and Avoidance: How to Tell the Difference Nervous system regulation and avoidance can look similar, but they are not the same thing. Nervous system regulation helps you come back to yourself. However, avoidance keeps you away from the truth you already know. Right now, everyone is talking about nervous system regulation, protecting […]